Services
As a personal trainer I am qualified to assist you in a wide variety of training requirements and I am always happy to discuss your own personal ‘goals’ with you. If any of the services listed below don’t immediately suit your needs please get in contact for a no-obligation, informal, chat to discuss how I can help you achieve a fitter, healthier and happier you!
Online training for Health, Fitness, Endurance and Run Training.
Per
Aerobic & Anaerobic Training
Whether you are training for a specific sport or event, want to improve your aerobic fitness and heart-health or wish to reduce weight via fat-loss, we will work together to achieve the new you and strive to meet all of your goals. As a Run Coach, with over 20 years experience in endurance events, I can offer individual training plans, strengthening and conditioning workouts and guidance throughout.
Strength & Conditioning
Looking to gain muscle strength, size or endurance? Have a holiday to look forward to, want to become lean and toned or be physically prepared for everyday life. With the use of free-weights, barbells, dumbbells and other strength training equipment we can move towards a healthier, stronger and more confident you.
Flexibility, Core & Balance
As well as Cardio and Muscle strength, it is important throughout life to maintain your flexibility, core strength and balance. All of which can help improve your daily life, sports and activities performance and decrease the risk of injuries. Be a fitter, more balanced, you, now and into the future.